Nemesis Combat Sports trains this and many other MMA & Submission Grappling Techniques in its weekly class!

for more details contact Chris on 01872 262924

or email info@nemesiscombatsports.co.uk

 White and Black are in punching range.

 White throws and overhand right - Black blocks at the bicep and rushes in...

 ...achieving the 'over and under' clinch position, a very common clinch in NHB and MMA competition.

 Black uses his right leg and attacks with an 'inside trip' takedown (know as O-Ouchi Gari in Judo).

 Black and White crash to the ground together.

 Black comes up enough to capture White's left leg under his right armpit...

 ...and falls back into vicious heel hook submission.

Please Note: the heel hook is an effective, but dangerous submission. Damage comes on very quickly, making it difficult to tap out in time if applied recklessly. Implement a 'catch and release' policy with your training partners.

Nemesis Combat Sports accepts no liability from misuse of these training techniques.

ALWAYS TRAIN SMART & STAY SAFE!